15 Minute Beginners Workout

RosemaryM 17By Rosemary Marchese

Editor, B.A. Applied Sci (Physiotherapist)

Beginners full body workout

This full body workout is for those struggling to get started but want to tone up and start to increase fitness.


5 minute warm-up (half squats, jog, push ups, light skip)

Do the following exercises each for 20 seconds and rest for 10 seconds:

1. Squat with weights (squat down and up during the 20 seconds)

Squat 1Squat 2








2. Push ups

Push ups 1Push ups 2







3. Bent over row

Bent over row 1Bent over row 2








4. Cross over crunches

Crucnhes 1Crunches 2







Repeat x 5 rounds

5 minute cool down and stretch.




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