15 Minute Calorie Crusher Workout!

RosemaryM 17

By Rosemary Marchese

Editor, B.A. Applied Sci (Physiotherapist)

Calorie Crusher Workout

No time? I bet you can find 15 minutes. It’s not about how long you train for, it’s about the quality of your workouts. This one is for the more experienced and fit but struggling to shift some of those last few kilos. It’s high intensity so you should get a decent amount of energy being used during and even AFTER the workout. Enjoy!

Perform a 3 minute warm-up. Then put the timer on for 10 minutes and repeat this circuit until the timer goes off. No breaks if you can manage it! Finish with a 2 minute cool-down and stretch.


The Workout!

1. Dynamic Lunges x 10

Dynamic lunges_1Dynamic Lunges_2

 

 

 

 

 

 

2. Horizontal Run x 10

Horizontal run 1Horizontal run 2

 

 

 

 

 

 

 

3. Squat Kick x 10 (both sides)

Squat Kick 1Squat Kick_2

 

 

 

 

 

 

 

4. Tuck Jumps x 10

Tuck jump

 

5. Squat Leaps x 10

Squat leaps 1Squat leaps 2

 

 

 

 

 

 

 

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