15 Minute Full Body Workout

RosemaryM 17

By Rosemary Marchese

Editor, B.A. Applied Sci (Physiotherapist)

Full Body Workout

This full body workout is for the time-poor but also those with some good level of fitness. It will give you a great cardio workout but you should feel every muscle in your body!


Workout

  • 5 minute warm-up (half squats, jog, push ups, light skip)
  • Do the following exercises each for 20 seconds and rest for 10 seconds

1. Skip

Skip

2. Squat leaps

Squat leap 1Squat leap 2

 

 

 

 

 

 

3. Burpees

Burpees 1Burpees 2Burpees 3

 

 

 

 

 

 

 

 

 

 

 

 

 

4. Jump ups

Jump up 1Jump up 2

 

 

 

 

 

 

 

Repeat x 5 rounds

5 minute cool down and stretch.

 

cropped-FBM-icon.png


 

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