By Rosemary Marchese
Editor, B.A. Applied Sci (Physiotherapist)
Full Body Workout
This full body workout is for the time-poor but also those with some good level of fitness. It will give you a great cardio workout but you should feel every muscle in your body!
- 5 minute warm-up (half squats, jog, push ups, light skip)
- Do the following exercises each for 20 seconds and rest for 10 seconds
2. Squat leaps
4. Jump ups
Repeat x 5 rounds
5 minute cool down and stretch.