30 Minute Fat Blaster Workout

RosemaryM 17

By Rosemary Marchese

Editor, B.A. Applied Sci (Physiotherapist)

Fat Blaster Workout

This full body workout is for those struggling to shift a few kilos but you should have some good fitness levels to try this!


  • 5 minute warm-up (half squats, jog, push ups, light skip)
  • Do the following exercises each for 20 seconds and rest for 10 seconds

1. Burpees

Burpees 1Burpees 2Burpees 3







2. Skip


3. Squat with weights (squat down and up during the 20 seconds)

Squat leap 1Squat leap 2







4. Push ups

Push ups 1Push ups 2







5. Squat leaps

Squat 1Squat 2







6. Bent over row

Bent over row 1Bent over row 2







7. Jump ups

Jump up 1Jump up 2







8. Cross over crunches

Criss cross abs 1Criss cross abs 2







Repeat x 5 rounds

5 minute cool down and stretch.



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