By Rosemary Marchese
Physiotherapist and mum of 3 fit kids
Abdominal workout ‘I can’t be stuffed’ moments
We all have those ‘I can’t be stuffed’ moments when it comes to exercise! It’s easier to sit on the lounge or keep ‘busy’ doing something else. Sometimes all it takes is to ‘show up’ and get 5 minutes done. You may or may not feel like doing more but 5 minutes will be better than nothing.
MAKE IT COUNT
These abdominal exercises are best performed by those who have some underlying abdominal strength and need a bit of a change to their workout.
Rose is a Fit Busy Mum of 3 fit kids. She aims to empower mums who are time poor. She acknowledges that mums are ‘busy’ but tries to inspire them to regain their fitness through simple everyday habits that she promotes through her book ‘The Fit Busy Mum: Seven habits for success’. Visit www.thefitbusymum.com.au