By Rosemary Marchese
Physiotherapist and mum of 3 fit kids
Abs and Butt Floor Workout
Yes, I said 5 minutes. You won’t be heading to the Olympics with this workout but you will at starting to strengthen your abs and butt. Usually I advocate using more bodyweight as resistance but this floor workout is a great opportunity to get things back to basics. If your struggling with the last exercise then don’t lower your legs so much or keep the legs bent.
Rose is a Fit Busy Mum of 3 fit kids. She aims to empower mums who are time poor. She acknowledges that mums are ‘busy’ but tries to inspire them to regain their fitness through simple everyday habits that she promotes through her book ‘The Fit Busy Mum: Seven habits for success’. Visit www.thefitbusymum.com.au