By Rosemary Marchese
Physiotherapist and mum of 3 fit kids
5 minute ABS & Butt Workout ideas for those ‘I can’t be stuffed’ moments
Ok, so you said you would start on Monday? Next week? When is it going to be? Life is passing you by! Did you know that even if you carry a little extra fat on you but you are fit, you may be better off health-wise than someone who looks ‘thinner’ but is unfit? Exercise changes you…but right down to your genetic expression. Right down to cell level. There is not one pill or potion or shake that can give you ALL the benefits that you can get from even one exercise session. Give it 5 minutes today. It’s your life. You only get one. You’ve got this!
We’ve all got the same amount of time in one day. So give yourself 5 minutes and just get started. Here’s a 5 minute floor workout for Abs and Butt for those of you needing something simple to get started with or have just been feeling like you ‘can’t be stuffed’ exercising! Start with 5 minutes. It does add up!
‘I can’t be stuffed’ moments
Rose is a Fit Busy Mum of 3 fit kids. She aims to empower mums who are time poor. She acknowledges that mums are ‘busy’ but tries to inspire them to regain their fitness through simple everyday habits that she promotes through her book ‘The Fit Busy Mum: Seven habits for success’.