By Rosemary Marchese
Physiotherapist and mum of 3 fit kids
Get flat, strong abs with 5 minute workouts
5 minutes? Is it possible? Well, it’s a start anyway, and yes it does count towards getting stronger ab muscles. Here’s a 5 minute workout that you can do with a little equipment.
Rose is a Fit Busy Mum of 3 fit kids. She aims to empower mums who are time poor. She acknowledges that mums are ‘busy’ but tries to inspire them to regain their fitness through simple everyday habits that she promotes through her book ‘The Fit Busy Mum: Seven habits for success’. Visit www.thefitbusymum.com.au