By Rosemary Marchese
Physiotherapist and mum of three kids
Cardio workout for the ‘I can’t be stuffed’ moments
Feeling ‘blah’? Sometimes getting your heart rate up with a little exercise can be enough to make you get a spike of ‘feel good’ hormones to get you through the rest of your day. This short workout is easy to do in 5 minutes. It may push some of you to increase your heart rate a little further than normal, so always make sure you get your doctor’s okay to exercise first.
MAKE IT COUNT
For the fitter reader, you may just find this a great ‘pick-me-up’ during a lunch break.
Rose is a Fit Busy Mum of 3 fit kids. She aims to empower mums who are time poor. She acknowledges that mums are ‘busy’ but tries to inspire them to regain their fitness through simple everyday habits that she promotes through her book ‘The Fit Busy Mum: Seven habits for success’. Visit www.thefitbusymum.com.au