5 minute cardio workout for the ‘I can’t be stuffed’ moments

RosemaryM 17By Rosemary Marchese

Physiotherapist and mum of three kids


Cardio workout for the ‘I can’t be stuffed’ moments

Feeling ‘blah’? Sometimes getting your heart rate up with a little exercise can be enough to make you get a spike of ‘feel good’ hormones to get you through the rest of your day. This short workout is easy to do in 5 minutes. It may push some of you to increase your heart rate a little further than normal, so always make sure you get your doctor’s okay to exercise first.


MAKE IT COUNT

For the fitter reader, you may just find this a great ‘pick-me-up’ during a lunch break.


make-it-count-small

Rose is a Fit Busy Mum of 3 fit kids. She aims to empower mums who are time poor. She acknowledges that mums are ‘busy’ but tries to inspire them to regain their fitness through simple everyday habits that she promotes through her book ‘The Fit Busy Mum: Seven habits for success’. Visit www.thefitbusymum.com.au

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