By Rosemary Marchese
Physiotherapist and mum of 3 fit kids
5 Minute Full Body Workout
This workout is a little tougher than usual. It’s a good one for the fitter reader…even you can have an ‘I can’t be stuffed’ exercise day. Sometimes you just need to ‘show up’ and you may or may not feel like doing more. If you do, great. If not, 5 minutes is better than nothing. Then recover and get back on track the next day. LISS, or low intensity steady state training, such as walking, can be a great alternative exercise for those low energy days too!
Rose is a Fit Busy Mum of 3 fit kids. She aims to empower mums who are time poor. She acknowledges that mums are ‘busy’ but tries to inspire them to regain their fitness through simple everyday habits that she promotes through her book ‘The Fit Busy Mum: Seven habits for success’. Visit www.thefitbusymum.com.au