5 Minute Full Body Workout for those ‘I can’t be stuffed’ moments

February 23, 2016February 23, 2016 Editor@thefitbusymum1303 Views Family Health, fit busy mum, fitness, Health, Lifestyle, Mindset, Mum, Nutrition, pregnancy, weight loss

By Rosemary Marchese

Physiotherapist and mum of 3 fit kids

5 Minute Full Body Workout

This workout is a little tougher than usual. It’s a good one for the fitter reader…even you can have an ‘I can’t be stuffed’ exercise day. Sometimes you just need to ‘show up’ and you may or may not feel like doing more. If you do, great. If not, 5 minutes is better than nothing. Then recover and get back on track the next day. LISS, or low intensity steady state training, such as walking, can be a great alternative exercise for those low energy days too!

Workout

Rose is a Fit Busy Mum of 3 fit kids. She aims to empower mums who are time poor. She acknowledges that mums are ‘busy’ but tries to inspire them to regain their fitness through simple everyday habits that she promotes through her book ‘The Fit Busy Mum: Seven habits for success’. Visit www.thefitbusymum.com.au

Recipes

Matcha Porridge Recipe

February 21, 2017 Editor@thefitbusymum Comments Off

High quality Matcha green tea has a sweet, deep flavor and many powerful health benefits.

It contains chlorophyll, theanine, antioxidants, polyphenols and caffeine, and can help improve your skin’s condition, boost your immune system, protect your body from free radicals and relieve joint and muscle pain.
It’s becoming widely used all over the world, and can be incorporated into everyday cooking or drunk as a herbal infusion.

Recipes

Chicken with Garlic-Roasted Sweet Potatoes Recipe

October 10, 2016 Editor@thefitbusymum Comments Off

I love a yummy baked dish, especially on Monday night. You can throw everything together and pop it into the oven for an easy start to the week. You can prepare this the day before and then have it ready for Monday too. Chicken is packed with protein while sweet potatoes provide an awesome nutritional punch. Sweet potatoes are high in vitamin B6 and vitamin C. They are also a great source of magnesium. Magnesium is sometimes known as the ‘anti-stress’ mineral. That’s got to be a good thing!

By Rosemary Marchese

Physiotherapist and mum of 3 fit kids

5 Minute Full Body Workout

Workout

Like this:

You May Also Like