Recipes

Blueberry Smoothie Recipe

December 30, 2015January 13, 2016 Editor@thefitbusymum1170 Views fitness, Health, Lifestyle, Nutrition, Smoothie

By Rosemary Marchese

Editor, B.A. Applied Sci (Physiotherapist)

This recipe is a winner with the kids and super simple to make!

Blueberry Smoothie

Serves 2

Ingredients:

150 g (1 cup) blueberries (fresh or frozen)
handful of flaked almonds or cashew nuts (soaked for 2 hours or overnight)
2 1/2 cups (600mL of coconut water)
Pinch of ground cinnamon
Top with a handful of fresh blueberries and flaked almonds.

Description:

Blend together and serve.

Recipes

Matcha Porridge Recipe

February 21, 2017 Editor@thefitbusymum Comments Off

High quality Matcha green tea has a sweet, deep flavor and many powerful health benefits.

It contains chlorophyll, theanine, antioxidants, polyphenols and caffeine, and can help improve your skin’s condition, boost your immune system, protect your body from free radicals and relieve joint and muscle pain.
It’s becoming widely used all over the world, and can be incorporated into everyday cooking or drunk as a herbal infusion.

Recipes

Chicken with Garlic-Roasted Sweet Potatoes Recipe

October 10, 2016 Editor@thefitbusymum Comments Off

I love a yummy baked dish, especially on Monday night. You can throw everything together and pop it into the oven for an easy start to the week. You can prepare this the day before and then have it ready for Monday too. Chicken is packed with protein while sweet potatoes provide an awesome nutritional punch. Sweet potatoes are high in vitamin B6 and vitamin C. They are also a great source of magnesium. Magnesium is sometimes known as the ‘anti-stress’ mineral. That’s got to be a good thing!

By Rosemary Marchese

Editor, B.A. Applied Sci (Physiotherapist)

Blueberry Smoothie

Like this:

You May Also Like