Legs and Butt Workout for the Time-poor!

January 25, 2016January 25, 2016 Editor@thefitbusymum1021 Views fit busy mum, fitness, Food, Health, healthy, Lifestyle, Mindset, Mum, Nutrition, Postnatal, pregnancy, Recipe, weight loss

By Rosemary Marchese

Physiotherapist and mum of 3 fit kids

5 minute Fit Busy Mum

Got a flat out busy day? Is that your day everyday? I bet exercise is the first thing to get ‘skipped’ in your day!

Sometimes you just have to ‘turn up’ and you will feel like doing more exercise. When I have a flat out day ahead I shorten my workouts, but keep them intense. That way I can get the most out of myself in a shorter time!

Check out these great exercises for legs and butt…all over in 5 minutes!

Recipes

Matcha Porridge Recipe

February 21, 2017 Editor@thefitbusymum Comments Off

High quality Matcha green tea has a sweet, deep flavor and many powerful health benefits.

It contains chlorophyll, theanine, antioxidants, polyphenols and caffeine, and can help improve your skin’s condition, boost your immune system, protect your body from free radicals and relieve joint and muscle pain.
It’s becoming widely used all over the world, and can be incorporated into everyday cooking or drunk as a herbal infusion.

Recipes

Chicken with Garlic-Roasted Sweet Potatoes Recipe

October 10, 2016 Editor@thefitbusymum Comments Off

I love a yummy baked dish, especially on Monday night. You can throw everything together and pop it into the oven for an easy start to the week. You can prepare this the day before and then have it ready for Monday too. Chicken is packed with protein while sweet potatoes provide an awesome nutritional punch. Sweet potatoes are high in vitamin B6 and vitamin C. They are also a great source of magnesium. Magnesium is sometimes known as the ‘anti-stress’ mineral. That’s got to be a good thing!

By Rosemary Marchese

Physiotherapist and mum of 3 fit kids

5 minute Fit Busy Mum

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