Pre/Postnatal

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FBM-Logo-SmWelcome mums!


This section is designed for new and expectant mums. It’s not a specific prescription for you. Only your health professional can give you that! Whether you are a new or expectant mum I’m sure the journey has had it’s ups and downs so far. I can speak from experience when I say there are easier and tougher days.

Try to enjoy the ride and remember that your own health and fitness is important!


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Rose is a Fit Busy Mum of 3 fit kids. She aims to empower mums who are time poor. She acknowledges that mums are ‘busy’ but tries to inspire them to regain their fitness through simple everyday habits that she promotes through her book ‘The Fit Busy Mum: Seven habits for success’. Visit www.thefitbusymum.com.au