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1 Week of 15 minute workout ideas! eBook

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

$12.95 $4.99

1 Week of 15 minute workout ideas! eBook

Short workout options are great for those busy times or when you are having a ‘I can’t be stuffed’ moment. There are 6 days of workouts plus some ideas for Day 7. Each of the 6 main workouts can even be divided into 5 minute blocks!!!


What you get:

– 3 leg workouts

– 3 abs and arm workouts

– 1 ‘less active’ day of tips

– simple explanations

– a photo or two for each exercise

– exercises that you can do ANYWHERE & ANYTIME!

– exercises that are simple to make easier or harder.


 

Description

1 Week of 15 minute workout ideas! eBook

Mums are busy. Short workout options are a must. While we should all be aiming for 30 minutes of moderate intensity exercise on most days of the week there are times when a SHORT WORKOUT IS BETTER THAN NO WORKOUT! 

Short workout options are great for those busy times or when you are having a ‘I can’t be stuffed’ moment. There are 6 days of workouts plus some ideas for Day 7. Each of the 6 main workouts can even be divided into 5 minute blocks!!!


2 reviews for 1 Week of 15 minute workout ideas! eBook

  1. Rated 5 out of 5

    Mandy

    As a Mum I find the workouts in the eBook realistic and achievable. The eBook motivates me to exercise on days where I don’t have long to exercise. Would highly recommend this to anyone who wants to make the most out of every minute they have to exercise.

  2. Rated 5 out of 5

    Libby Albert

    Rosemary, I’ve just got to let you know just how inspiring this book has been for me. I’ve loved every minute of reading!! You’ve motivated me out of my slump with your fast, easy and achievable content. Love it and have recommended it to family and friends. Cheers, Libby

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