1 Week of 15 minute workout ideas! eBook
Mums are busy. Short workout options are a must. While we should all be aiming for 30 minutes of moderate intensity exercise on most days of the week there are times when a SHORT WORKOUT IS BETTER THAN NO WORKOUT!
Short workout options are great for those busy times or when you are having a ‘I can’t be stuffed’ moment. There are 6 days of workouts plus some ideas for Day 7. Each of the 6 main workouts can even be divided into 5 minute blocks!!!