The Fit Busy Mum: Seven Habits for Success eBook

Rated 4.75 out of 5 based on 4 customer ratings
(4 customer reviews)

$19.95

FBM-CoverThe Fit Busy Mum: Seven Habits for Success eBook


How busy mums can also be fit mums – and how this holds true for all mums

Mums are busy women. Whether they are stay-at-home or employed mums of babies, toddlers, teenagers or a combination, including adult children living at home, the demands are endless. The ‘me time’ for mums at the end of each day is non-existent. Or is it?

In The Fit, Busy Mum: Seven habits to success, physiotherapist and fitness and health author Rosemary Marchese is having none of it. Rose knows that busy mums can also be fit mums. As a mother of three she ‘gets’ that all mums are busy, all the time. And she doesn’t set out to change that. Instead, she outlines how best to use the time there is with a practical, no-nonsense approach to fitting the ‘fit’ into every day.

Drawing on more than 20 years’ experience in the fitness and health industry, Rose will help you learn the resourceful ways to exercise and shares her Seven Habits to Success so that you too can be that fit, busy mum.


 

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Description

RM003The Fit Busy Mum: Seven Habits for Success eBook


How busy mums can also be fit mums – and how this holds true for all mums

Mums are busy women. Whether they are stay-at-home or employed mums of babies, toddlers, teenagers or a combination, including adult children living at home, the demands are endless. The ‘me time’ for mums at the end of each day is non-existent. Or is it?

In The Fit, Busy Mum: Seven habits to success, physiotherapist and fitness and health author Rosemary Marchese is having none of it. Rose knows that busy mums can also be fit mums. As a mother of three she ‘gets’ that all mums are busy, all the time. And she doesn’t set out to change that. Instead, she outlines how best to use the time there is with a practical, no-nonsense approach to fitting the ‘fit’ into every day.

Drawing on more than 20 years’ experience in the fitness and health industry, Rose will help you learn the resourceful ways to exercise and shares her Seven Habits to Success so that you too can be that fit, busy mum.

Rose is a fit, busy mum of three who is passionate about empowering families to lead fit, healthy lives. While writing this book, she continued to maintain her growing online presence, present at expos, spend quality, active time with her healthy kids and stick to her daily 30-minute workout. She believes in keeping it real, and realistic.

“Mothers are inundated with information on how to regain or attain fitness, strength and health. Rosemary’s advice is effective, safe and based on facts, not fads. This book allows all mothers access to incredibly professional guidance, from a highly respected fitness expert”.

Annalies Corse, BMedSc, BHSc

Naturopath/Lecturer, Australian College of Natural Therapies

Mum


 

4 reviews for The Fit Busy Mum: Seven Habits for Success eBook

  1. Rated 5 out of 5

    Since becoming a new Mum I’ve encountered many ‘I can’t be stuffed’ moments when it comes to exercise. Who has a spare hour each day to get in a work out when your battling sleep deprivation and the demands of a new baby? This book is refreshing to finally hear a fitness expert agree and admit that they too have their own ‘I can’t be stuffed’ moments and it’s ok to feel this way at times. I use to feel guilty on these days but now I follow the authors recommended five minute workouts and feel proud that I did something rather than nothing at all.

  2. Rated 4 out of 5

    I really like this well written book – full of practical advice. My kids have read this book too and enjoyed it! I like that it is written by a Mum to be enjoyed by all Mums. Thank you Fit Busy Mum

  3. Rated 5 out of 5

    (verified owner)

    Wow I’m really impressed with this book, it has given me motivation to get out of my “Cant be stuffed Momemts” it is also nice knowing that we all have those momemts! it is full of great advice and tips!
    Thanks Rosemary! I look forward to reading more of your books!

  4. Rated 5 out of 5

    (verified owner)

    Wow, I am feeling really inspired after reading this book!
    Its nice to know we all have cant be stuffed moments!! and its ok. The 5 minute workouts are great too! Thanks Rosemary! I look forward to reading more of your books!

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