The Fit Busy Mum: Seven Habits for Success

Rated 5.00 out of 5 based on 3 customer ratings
(3 customer reviews)

$29.95

FBM-CoverMums are busy women. Whether they are stay-at-home or employed mums of babies, toddlers, teenagers or a combination, including adult children living at home, the demands are endless. The ‘me time’ for mums at the end of each day is non-existent. Or is it?

In The Fit, Busy Mum: Seven habits for success, physiotherapist and fitness and health author Rosemary Marchese is having none of it. Rose knows that busy mums can also be fit mums. As a mother of three she ‘gets’ that all mums are busy, all the time. And she doesn’t set out to change that. Instead, she outlines how best to use the time there is with a practical, no-nonsense approach to fitting the ‘fit’ into every day.


 

SKU: 9780994477002 Category: Tags: , , , , ,

Description

RM003By Rosemary Marchese

Editor, B.A. Applied Sci (Physiotherapist)

How busy mums can also be fit mums –

and how this holds true for all mums

Mums are busy women. Whether they are stay-at-home or employed mums of babies, toddlers, teenagers or a combination, including adult children living at home, the demands are endless. The ‘me time’ for mums at the end of each day is non-existent. Or is it?

In The Fit, Busy Mum: Seven habits for success, physiotherapist and fitness and health author Rosemary Marchese is having none of it. Rose knows that busy mums can also be fit mums. As a mother of three she ‘gets’ that all mums are busy, all the time. And she doesn’t set out to change that. Instead, she outlines how best to use the time there is with a practical, no-nonsense approach to fitting the ‘fit’ into every day.

Drawing on more than 20 years’ experience in the fitness and health industry, Rose will help you learn the resourceful ways to exercise and shares her Seven Habits to Success so that you too can be that fit, busy mum.

Rose is a fit, busy mum of three who is passionate about empowering families to lead fit, healthy lives. While writing this book, she continued to maintain her growing online presence, present at expos, spend quality, active time with her healthy kids and stick to her daily 30-minute workout. She believes in keeping it real, and realistic.

“Mothers are inundated with information on how to regain or attain fitness, strength and health. Rosemary’s advice is effective, safe and based on facts, not fads. This book allows all mothers access to incredibly professional guidance, from a highly respected fitness expert”.

Annalies Corse, BMedSc, BHSc

Naturopath/Lecturer, Australian College of Natural Therapies

Mum


3 reviews for The Fit Busy Mum: Seven Habits for Success

  1. Rated 5 out of 5

    Amanda

    I love this book! I love the ideas she comes up with to keep things ‘real’ for mums to keep on track. I love hints and suggestions to make small but substantial changes to my routine. I am one who needed a kick up the behind to get moving again, but a gentle kick, not one that was going to make me feel worse about myself. Rosemary’s advice is not harsh like others and left me feeling like l can do this. I have stated getting up earlier every day and find that that extra hour gives me a chance to get the day started and feel on top of things. I’ve given it to a few friends for birthday gifts too as they wanted to know how l got my mojo back! Love it!

  2. Rated 5 out of 5

    Katie

    Like a lot of working mothers I have found it incredibly hard to find the time to get any exercise and fitness into my life in the somewhat well-meaning-but-misguided notion that my needs should be the last on my priority list. The Fit Busy Mum book has provided me with great suggestions and I have put the habits in place to make sure that I find even just fifteen minutes a day to improve my fitness and rise above my “I cant be stuffed” moments. It is written clearly, sensibly and positively. Definitely not just another fad diet and exercise book but something that helps you feel awesome!

  3. Rated 5 out of 5

    Monika

    The Fit Busy Mum is a great read with easy to follow information that can be taken in by chunks at a time in between other activities.

    Rosemary gives us a shakeup and stresses how important it is that we make ourselves a priority in order to re-energise, increase our self-esteem and to stay strong and healthy in order to be able to look after others.

    There are also some great exercise suggestions to follow along with the exercises focusing on different areas of the body and trouble spots. Check out Rosemary’s YouTube Channel where you can follow Rosemary along in real life – http://bit.ly/Rosemary_Marchese

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