MUMS ON THE RUN – HOW SOON IS TOO SOON?

The media loves reporting on celebrity mothers exercising shortly after giving birth. Rosemary Marchese asks whether all new mums should wait before they start running.
To run or not to run? That is a big question asked by many clients to their personal trainers. While the industry has generally shifted a little from the ‘don’t overdo it’ approach embraced during the postnatal period of yesteryear, there is still a bit of a taboo associated with running too soon after having a baby. So how soon is ‘too soon’?

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