Junk food addiction is real, and makes you want more and more

Ever wondered why kids are so addicted to junk food? It’s because they want to defy us and increase our blood pressure, isn’t it? Um, nope. What about you? Are you struggling to give up that morning muffin? Well, this daily habit may be happening on automatic pilot. It literally can be seen as an addiction.

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The 10 fitness trends set to take over in 2016.

While at-home exercise and mindfulness yoga proved popular in 2015, experts from the American College of Sports Medicine are predicting some significant changes in the way we keep fit, with a move towards harder and more intense activities that deliver immediate results. It’s time to get sweaty.

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How will fitness look in 2016?

Leading fitness experts from the Australian Institute of Fitness, Cameron Byrnes and Rosemary Marchese have shared their thoughts on the American College of Sports Medicine (ACSM)’s top 10 fitness trend predictions for next year and their potential application in Australia.
Now in its 10th year, the survey was completed by more than 2,800 health and fitness professionals worldwide, many certified by ACSM, and was designed to reveal trends in various fitness environments.
40 potential trends were given as choices, and the top 20 were ranked and published by ACSM, including a few new additions to last year’s list, one of which rose immediately to the number one spot.

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