5 minute ABS & Butt Workout ideas for those ‘I can’t be stuffed’ moments

Ok, so you said you would start on Monday? Next week? When is it going to be? Life is passing you by! Did you know that even if you carry a little extra fat on you but you are fit, you may be better off health-wise than someone who looks ‘thinner’ but is unfit? Exercise changes you…but right down to your genetic expression. Right down to cell level. There is not one pill or potion or shake that can give you ALL the benefits that you can get from even one exercise session. Give it 5 minutes today. It’s your life. You only get one. You’ve got this!

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