I love a yummy baked dish, especially on Monday night. You can throw everything together and pop it into the oven for an easy start to the week. You can prepare this the day before and then have it ready for Monday too. Chicken is packed with protein while sweet potatoes provide an awesome nutritional punch. Sweet potatoes are high in vitamin B6 and vitamin C. They are also a great source of magnesium. Magnesium is sometimes known as the ‘anti-stress’ mineral. That’s got to be a good thing!Read more
There is much confusion around what you should or shouldn’t eat during pregnancy. A healthy diet is essential to the health of mum and baby. There is a growing human being inside you and that takes lots of energy and nutrients to sustain! The Australian Dietary Guidelines are a good starting point if you want to find out more about what you should be eating during pregnancy, and also some of the foods you should avoid.Read more
“Instead of meeting friends for a coffee, meet for a walk instead,” Michael Cunico, National Personal Training Manager at Fitness First, says. He also suggests replacing some of the time spent watching TV at night with a healthy alternative, like heading to the gym or taking up a team sport.
“We all have the same amount of time in our days and some people simply use theirs better than others,” Cunico says.