Chicken with Garlic-Roasted Sweet Potatoes Recipe

I love a yummy baked dish, especially on Monday night. You can throw everything together and pop it into the oven for an easy start to the week. You can prepare this the day before and then have it ready for Monday too. Chicken is packed with protein while sweet potatoes provide an awesome nutritional punch. Sweet potatoes are high in vitamin B6 and vitamin C. They are also a great source of magnesium. Magnesium is sometimes known as the ‘anti-stress’ mineral. That’s got to be a good thing!

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Creamy Cucumber Salad Recipe

As the weather is warming up so does the desire for simple salads. This recipe is based on cucumbers but it would be super simple and delicious to add a few cherry tomatoes or even some chopped fennel. Super easy to make, this little recipe is a great side for your meal tonight. How about trying it beside our Stuffed Capsicum recipe?

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Junk food addiction is real, and makes you want more and more

Ever wondered why kids are so addicted to junk food? It’s because they want to defy us and increase our blood pressure, isn’t it? Um, nope. What about you? Are you struggling to give up that morning muffin? Well, this daily habit may be happening on automatic pilot. It literally can be seen as an addiction.

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Skinny shaming of Jodi Anasta, now a single working mum, peaks ahead of Myer Autumn Launch

Jodi Anasta (nee Gordon) has been criticised for her weight since her split with retired Roosters star Braith Anasta. The critics have apparently been out in force, according to the SMH, ahead of the Myer Autumn Fashion Launch because Jodi is set to be a face alongside the likes of Jennifer Hawkins and Rachel Finch.

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Fitness Groupies

I was a personal trainer for a really long time before I became an Exercise Physiologist and to be perfectly honest the clients I continue to train outside of my clinic hours are still the high points of my week. A majority of these clients are mums and one of the questions I am faced with every January is: ‘How about group classes? Can I do those too?’ Absolutely!

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Keeping Flexible With Buzvil

It’s a juggle we all know too well, every day, week in, week out. You have to get the kids ready for school, pack their lunches, then drop them off at school after picking up that one friend who is always running late. Plus there’s a full day of work ahead,

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Weekend Warrior

Friday rolls around and it’s finally time to let your hair down and enjoy a glass of wine … or two. Sipping on that first glass of Merlot you feel your stress instantly melt away. By the fourth, with cracker and camembert in hand, you’re well on your way to nirvana.

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