Should you really quit sugar to lose weight in 2016?

It’s a new year and you have those new year resolutions nagging. Should one of them be to ‘quit sugar’ so that you can lose weight? I know so many people that are trying it, some succeeding and some failing. What I am seeing more and more is the lack of understanding as to why there is this massive hype towards quitting sugar. Let’s take a look.

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