Chicken with Garlic-Roasted Sweet Potatoes Recipe

I love a yummy baked dish, especially on Monday night. You can throw everything together and pop it into the oven for an easy start to the week. You can prepare this the day before and then have it ready for Monday too. Chicken is packed with protein while sweet potatoes provide an awesome nutritional punch. Sweet potatoes are high in vitamin B6 and vitamin C. They are also a great source of magnesium. Magnesium is sometimes known as the ‘anti-stress’ mineral. That’s got to be a good thing!

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Creamy Cucumber Salad Recipe

As the weather is warming up so does the desire for simple salads. This recipe is based on cucumbers but it would be super simple and delicious to add a few cherry tomatoes or even some chopped fennel. Super easy to make, this little recipe is a great side for your meal tonight. How about trying it beside our Stuffed Capsicum recipe?

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The 10 fitness trends set to take over in 2016.

While at-home exercise and mindfulness yoga proved popular in 2015, experts from the American College of Sports Medicine are predicting some significant changes in the way we keep fit, with a move towards harder and more intense activities that deliver immediate results. It’s time to get sweaty.

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