Kidspot : The 3 most important habits of a busy, fit mum

“How do you do it all?” “How do you have the energy to exercise?” And my favourite, “What exercises do I have to do so that I can sneeze without peeing?”

These are just three of thousands of questions I have been asked over the past 20 years as a physiotherapist in the fitness industry, not to mention the last 10 years of being a mum. And so began the evolution of my book the The Fit Busy Mum as I dug deep to find out the differences between the mums that seem to have it all together and those that don’t.

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