Yoga is for hippies?

I was first introduced to Kundalini Yoga in 1994 while going through a very challenging time in my life. I was 25 years old, newly married to an alcohol and drug addict, and feeling trapped by my commitment to God in the presence of my family and close friends in my marriage to this man. As well as that, his family members were telling me that I was a horrible woman for even considering divorcing their son.

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5 Minute Abs and Butt Floor Workout

es, I said 5 minutes. You won’t be heading to the Olympics with this workout but you will at starting to strengthen your abs and butt. Usually I advocate using more bodyweight as resistance but this floor workout is a great opportunity to get things back to basics.

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Another ‘Holy Grail’ diet to help you shred fat and build muscle

Yep, here we go again. Your quest for a ‘perfect’ body program have been answered. Or have they? New Canadian research has claimed to have uncovered what has been named the ‘Holy Grail’ of diets because the results showed that you can lose fat and build muscle at the same time while on this diet.

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