Chicken with Garlic-Roasted Sweet Potatoes Recipe

I love a yummy baked dish, especially on Monday night. You can throw everything together and pop it into the oven for an easy start to the week. You can prepare this the day before and then have it ready for Monday too. Chicken is packed with protein while sweet potatoes provide an awesome nutritional punch. Sweet potatoes are high in vitamin B6 and vitamin C. They are also a great source of magnesium. Magnesium is sometimes known as the ‘anti-stress’ mineral. That’s got to be a good thing!

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A healthy fundraiser for schools

o as a parent you would be quite aware that when schools, sports and community groups need to raise money for important projects, they usually use sugary treats. It’s a bombardment of sugar and other nasties all for the sake of fundraising. And who are you to argue when your child’s club or school needs the money, right? Well, Australasia’s most trusted garden care business YATES wanted to provide Aussie kids with a fresh and healthier alternative to fundraise. Yay!

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Beef and Broccoli Stir fry Recipe

Do you need an easy mid-week meal? This one takes a little prep in the chopping and organising but there’s nothing complicated about this meal. Beef provides zinc, iron, protein and B vitamins to name a few goodies. Broccoli is packed with dietary fibre, manganese and vitamins. This green vegetable is a must in a family household. You can mix and match the vegetables to suit what you have at home, just like any stir fry. Enjoy!

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Olympic gymnast Simone Biles gets criticised for six pack abs

Social media can be a tough place and it seems to be open fire for criticism some days. Some just love to sit behind their computer and use it to slam others down as quickly as they can. And that’s what happened when Simone Biles – a 4 x gold medal-winning gymnast from the USA – shared an Instagram photo. Was she being an idiot? No. She was having a great time with her friends. The problem? There were girls with ‘six pack’ abs. Luckily it was only a problem for one Twitter troll who commented ‘Y’all find this attractive? Imaaoo’.

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The irony of life, ‘I’ve got breast cancer, again.’

Slap! Well, yes, I have had another wake up call this week! The dreaded five letter ‘C’ word has shown up on my doorstep again…CANCER! Who’d of thought? Nearly 15 years in remission and living more or less a happy, healthy life. And, I am into natural health and well being, so HOW CAN THIS BE HAPPENING TO ME?

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Should you let your children take selfies?

There’s been a bit of a tinkering in the media this week as to whether or not the iPhone generation should take selfies. Mia Freedman came out this week encouraging the avoidance of all nude selfies. I guess I see her point. It can be risky to even have them on your phone. With the cloud and theft there is the risk that those photos will end up in someone else’s hands.

But I also noticed the backlash she received from this too. Shouldn’t your phone be your own private possession?

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How to lose weight the healthy way

Weight loss is a popular topic. Just Google it and there is a plethora of ‘experts’ ready to give you tips. Here’s the problem. Even the so-called experts don’t have a clue sometimes. They are getting you to ‘eat less’ and ‘move more’ and it’s not working. At least not in the long term. That’s because drastic weight loss that happens too fast really stuffs you up in the long term. It causes a significant reduction in metabolism. This means that you are using less energy during the day. What happens then? You have to eat less and less to be able to keep the weight off. That’s not sustainable!

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Australian First Technology For Parents and Caregivers Launches

New Australian-first technology has launched this month providing real-time guidance to parents and care-givers. Principally a ‘mid-wife in your pocket’, WOTBaby is a personalised app that supports parents and caregivers in their journey of raising babies from newborn to six months.

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10 meal prep tips for beginners

Meal prep in my house is really important. But that doesn’t mean I want to spend my whole weekend in the kitchen. I’m always learning and getting better at doing things though. And I’m not scared to change things around to suit my lifestyle. For example, I’ve switched my grocery shopping from earlier in the week to later in the week now. Why? I find that with three busy kids, and the ‘life’ that revolves around this, it really helps to have food in the house when we hit the weekend.

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Tuna Tartare Bites Recipe

These little awesome snacks are packed with nutrients. Plus they are super easy to make. Great as an after school snack too! Tuna is really well known for its high levels of omega-3 fatty acids. It’s also a star player in reducing the risk of cardiovascular problems. Cucumber is packed with vitains and helps to keep you hydrated. This is a hit snack!

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Stuffed Capsicum Recipe

Using whole chilli peppers from the capsicum provides so much nutritional goodness. Did you know that the carotenoid present in peppers lowers the risk of macular degeneration and helps maintain healthy vision? The Vitamin C in capsicum encourages immunity and prevents cell damage. This yummy food is also high in vitamin A and is known to have anti-inflammatory properties. You can also add some capsicum to my yummy recipes in my 30 Day Smoothie Challenge eBook, which you can do as a challenge or just use as an affordable recipe book!

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Why 1200 calorie diets don’t work

The 1200 calorie diet and extreme workouts are definitely the ‘in-thing’ right now. You only have to do a quick Google search and you’ll find one. Or thousands. You won’t even know who’s writing your program or their credentials but hey, if they guarantee a bikini body not many people argue the point.

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