The Daily Telegraph: Ever wondered why some mums seem to have it all together?

DO you know a fit mum? The mum who seems to have it all together and happens to be fit too?
Want to know her secret?
Habits. According to Rosemary Marchese, a physiotherapist with more than 20 years’ experience in the fitness industry, busy mums who are fit and smashing all their life goals have positive life habits. That’s it.

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