Oh Credit Card…a mixed message eulogy for the family budget

If you are familiar with my budgeting advice then hopefully you will find that there are months where you are likely to be rolling around the floor flinging money in the air like you just do not care. If not, then there will be months where each bill being paid is like pulling a nail out of your finger slowly… using marshmallows.

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5 sneaky ways to exercise more

Maintaining our fitness and health often gets neglected due to our lack of time, when really it is so important for our well being – and to help manage the stresses of our busy life. But it’s time to think outside the square to ‘find’ opportunities to exercise. We know that finding even 30 minutes to exercise can be super challenging while raising kids, so we recommend maximising the time you do have while doing daily tasks, for that fitness kick. Short bursts of exercise can all be counted to add up to the recommended 150 minutes of moderate exercise each week.

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Blast Fat in 30-Minute Workouts!

If you’re spending countless hours on a treadmill pounding away in a steady jog just wishing the fat to melt off you could be wasting your time. While I heavily endorse a daily workout you need to make sure it’s the RIGHT workout for YOUR goals. Around this time of year is when I hear a lot about desires to ‘lose weight’ and get asked frequently ‘How do you find the time?’ when I lead such a full life. The answer is simple. I put aside 30 minutes on most days of the week to train and at least three of those sessions are HIIT sessions.

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