Growing healthy vegetables with kids

Children love playing in the dirt! And gardening is a fantastic way for parents to join in, create great experiences for their kids and grow beautiful healthy food at the same time.

Some of the happiest childhood memories can be made in the garden—digging up dirt, filling holes with water, wetting everyone in sight while watering the plants and biting into sweet, freshly picked snow peas straight from the veggie plot. Encouraging kids to help in the garden is good physical exercise and it also teaches them about healthy eating. It gives them a chance to learn about soil and realise where their food comes from.

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