Yoga is for hippies?

I was first introduced to Kundalini Yoga in 1994 while going through a very challenging time in my life. I was 25 years old, newly married to an alcohol and drug addict, and feeling trapped by my commitment to God in the presence of my family and close friends in my marriage to this man. As well as that, his family members were telling me that I was a horrible woman for even considering divorcing their son.

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Stress is good…I’m not joking

I know that statement may cause your nose to wrinkle and eyes to squint to be sure you are reading it correctly…but yes, stress is not only good, but very necessary in our lives. Here’s why…
Just by waking up every morning, you begin to operate under stress…waking up the body, stretching it and exercising it. Any movement from the body creates a kind of stress in order to perform the function of forward motion.

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Fitness Groupies

I was a personal trainer for a really long time before I became an Exercise Physiologist and to be perfectly honest the clients I continue to train outside of my clinic hours are still the high points of my week. A majority of these clients are mums and one of the questions I am faced with every January is: ‘How about group classes? Can I do those too?’ Absolutely!

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Keeping Flexible With Buzvil

It’s a juggle we all know too well, every day, week in, week out. You have to get the kids ready for school, pack their lunches, then drop them off at school after picking up that one friend who is always running late. Plus there’s a full day of work ahead,

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5 Minute Abs and Butt Floor Workout

es, I said 5 minutes. You won’t be heading to the Olympics with this workout but you will at starting to strengthen your abs and butt. Usually I advocate using more bodyweight as resistance but this floor workout is a great opportunity to get things back to basics.

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