How to Get Fit: 5 Tips to Getting Started

Not exercising becomes a habit, just like brushing your teeth. And the more you don’t exercise the more unfit you become and the harder it is to get back into it. If you were an unfit kid and are now an unfit adult, I won’t kid you; it’s going to take a little planning and commitment. You may be looking for ‘motivation’. Don’t bother. You just have to do it. You need to make it a habit. If you’re not committed, then you might want to stop reading.

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5 sneaky ways to exercise more

Maintaining our fitness and health often gets neglected due to our lack of time, when really it is so important for our well being – and to help manage the stresses of our busy life. But it’s time to think outside the square to ‘find’ opportunities to exercise. We know that finding even 30 minutes to exercise can be super challenging while raising kids, so we recommend maximising the time you do have while doing daily tasks, for that fitness kick. Short bursts of exercise can all be counted to add up to the recommended 150 minutes of moderate exercise each week.

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