New Year’s resolutions you should be making — and keeping

“Instead of meeting friends for a coffee, meet for a walk instead,” Michael Cunico, National Personal Training Manager at Fitness First, says. He also suggests replacing some of the time spent watching TV at night with a healthy alternative, like heading to the gym or taking up a team sport.
“We all have the same amount of time in our days and some people simply use theirs better than others,” Cunico says.

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