5 minute ABS & Butt Workout ideas for those ‘I can’t be stuffed’ moments

Ok, so you said you would start on Monday? Next week? When is it going to be? Life is passing you by! Did you know that even if you carry a little extra fat on you but you are fit, you may be better off health-wise than someone who looks ‘thinner’ but is unfit? Exercise changes you…but right down to your genetic expression. Right down to cell level. There is not one pill or potion or shake that can give you ALL the benefits that you can get from even one exercise session. Give it 5 minutes today. It’s your life. You only get one. You’ve got this!

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5 minute fat burning workout ideas for the ‘I can’t be stuffed’ moments!

If you’ve had children and are struggling to find the energy I can say I hear you loud and clear! I had so many of those ‘I can’t be stuffed’ exercising moments…especially after having my third child. After my second child I had all this energy but after number 3 I felt like a train wreck. So, I just kept showing up. I went for walks that were so slow a turtle could have beaten me.

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5 Minute Full Body Workout for those ‘I can’t be stuffed’ moments

This workout is a little tougher than usual. It’s a good one for the fitter reader…even you can have an ‘I can’t be stuffed’ exercise day. Sometimes you just need to ‘show up’ and you may or may not feel like doing more. If you do, great.

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5 Minute Abs and Butt Floor Workout

es, I said 5 minutes. You won’t be heading to the Olympics with this workout but you will at starting to strengthen your abs and butt. Usually I advocate using more bodyweight as resistance but this floor workout is a great opportunity to get things back to basics.

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