Recipes

Watermelon Cooler recipe

January 4, 2016January 28, 2016 Editor@thefitbusymum1155 Views exercise, fitness, Health, Lifestyle, Nutrition, Recipe, Rosemary Marchese, weight loss

By Rosemary Marchese

Editor, B.A. Applied Sci (Physiotherapist)

Watermelon Cooler

This refreshing summer drink is great for re-hydrating or before a workout. The watermelon contains citrulline that can help prevent muscle fatigue during a workout.

Recipe

Serves: 1 Prep: 5 min Cook:

Ingredients:

1 cup seedless watermelon, diced into cubes
½ juice of 1 lime
1 cup coconut water
3 to 4 fresh mint leaves
Ice

Directions:

Blend all ingredients together until smooth.
Serve immediately with ice.

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By Rosemary Marchese

Editor, B.A. Applied Sci (Physiotherapist)

Watermelon Cooler

Recipe

Ingredients:

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