Recipes

Watermelon Cooler recipe

January 4, 2016January 28, 2016 Editor@thefitbusymum 916 Views exercise, fitness, Health, Lifestyle, Nutrition, Recipe, Rosemary Marchese, weight loss

By Rosemary Marchese

Editor, B.A. Applied Sci (Physiotherapist)

Watermelon Cooler

This refreshing summer drink is great for re-hydrating or before a workout. The watermelon contains citrulline that can help prevent muscle fatigue during a workout.

Recipe

Serves: 1 Prep: 5 min Cook:

Ingredients:

1 cup seedless watermelon, diced into cubes
½ juice of 1 lime
1 cup coconut water
3 to 4 fresh mint leaves
Ice

Directions:

Blend all ingredients together until smooth.
Serve immediately with ice.

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By Rosemary Marchese

Editor, B.A. Applied Sci (Physiotherapist)

Watermelon Cooler

Recipe

Ingredients:

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