15 Minute Beginners Workout

January 4, 2016January 28, 2016 Editor@thefitbusymum1208 Views Health, Lifestyle, Mum Fit Busy Mum, Nutrition, pregnancy, weight loss

By Rosemary Marchese

Editor, B.A. Applied Sci (Physiotherapist)

Beginners full body workout

This full body workout is for those struggling to get started but want to tone up and start to increase fitness.

Workout

5 minute warm-up (half squats, jog, push ups, light skip)

Do the following exercises each for 20 seconds and rest for 10 seconds:

1. Squat with weights (squat down and up during the 20 seconds)

2. Push ups

3. Bent over row

4. Cross over crunches

Repeat x 5 rounds

5 minute cool down and stretch.

Recipes

Matcha Porridge Recipe

February 21, 2017 Editor@thefitbusymum Comments Off

High quality Matcha green tea has a sweet, deep flavor and many powerful health benefits.

It contains chlorophyll, theanine, antioxidants, polyphenols and caffeine, and can help improve your skin’s condition, boost your immune system, protect your body from free radicals and relieve joint and muscle pain.
It’s becoming widely used all over the world, and can be incorporated into everyday cooking or drunk as a herbal infusion.

Recipes

Chicken with Garlic-Roasted Sweet Potatoes Recipe

October 10, 2016 Editor@thefitbusymum Comments Off

I love a yummy baked dish, especially on Monday night. You can throw everything together and pop it into the oven for an easy start to the week. You can prepare this the day before and then have it ready for Monday too. Chicken is packed with protein while sweet potatoes provide an awesome nutritional punch. Sweet potatoes are high in vitamin B6 and vitamin C. They are also a great source of magnesium. Magnesium is sometimes known as the ‘anti-stress’ mineral. That’s got to be a good thing!