5 minute home workout ideas

RM003By Rosemary Marchese

Physiotherapist and mum of 3 fit kids

 5 minute home workout ideas

My new YouTube channel is up and running. You can find all your favourite 5 minute workout ideas here. Subscribe here! 

Short workouts now on YouTube!

Here’s a sample for abdominal and butt strength!


Ads-240-x-172Rose is a Fit Busy Mum of 3 fit kids. She aims to empower mums who are time poor. She acknowledges that mums are ‘busy’ but tries to inspire them to regain their fitness through simple everyday habits that she promotes through her book ‘The Fit Busy Mum: Seven habits for success’

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