Description
1 Week of 15 minute workout ideas! eBook
Mums are busy. Short workout options are a must. While we should all be aiming for 30 minutes of moderate intensity exercise on most days of the week there are times when a SHORT WORKOUT IS BETTER THAN NO WORKOUT!
Short workout options are great for those busy times or when you are having a ‘I can’t be stuffed’ moment. There are 6 days of workouts plus some ideas for Day 7. Each of the 6 main workouts can even be divided into 5 minute blocks!!!
Mandy –
As a Mum I find the workouts in the eBook realistic and achievable. The eBook motivates me to exercise on days where I don’t have long to exercise. Would highly recommend this to anyone who wants to make the most out of every minute they have to exercise.
Libby Albert –
Rosemary, I’ve just got to let you know just how inspiring this book has been for me. I’ve loved every minute of reading!! You’ve motivated me out of my slump with your fast, easy and achievable content. Love it and have recommended it to family and friends. Cheers, Libby