Guy Leech – Former Australian Ironman Surf Lifesaving Champion

“Rosemary Marchese is a leading fitness expert who walks her talk and sets a great example for women balancing work, kids and their own health. This book is a must have.”

Guy Leech

Former Australian Ironman surf lifesaving champion. He won seven Uncle Toby’s Super Series races and twice won The Coolangatta Gold.

Shivaun Conn – Dietitian, director of Discovery Health Coaching →

Recipes

Matcha Porridge Recipe

February 21, 2017 Editor@thefitbusymum Comments Off

High quality Matcha green tea has a sweet, deep flavor and many powerful health benefits.

It contains chlorophyll, theanine, antioxidants, polyphenols and caffeine, and can help improve your skin’s condition, boost your immune system, protect your body from free radicals and relieve joint and muscle pain.
It’s becoming widely used all over the world, and can be incorporated into everyday cooking or drunk as a herbal infusion.

Recipes

Chicken with Garlic-Roasted Sweet Potatoes Recipe

October 10, 2016 Editor@thefitbusymum Comments Off

I love a yummy baked dish, especially on Monday night. You can throw everything together and pop it into the oven for an easy start to the week. You can prepare this the day before and then have it ready for Monday too. Chicken is packed with protein while sweet potatoes provide an awesome nutritional punch. Sweet potatoes are high in vitamin B6 and vitamin C. They are also a great source of magnesium. Magnesium is sometimes known as the ‘anti-stress’ mineral. That’s got to be a good thing!

You May Also Like